Dr. Maya Okonkwo, MD
Board-Certified Psychiatrist · ADHD Specialist
You're not broken.
Your brain just works differently.
Licensed psychiatrists and psychologists who specialize in adult ADHD — available by video, wherever you are, whenever you can breathe.
No referral needed · Most insurance accepted · Same-week appointments available
Your Care Team
Real clinicians.
Specific, honest expertise.
Not a directory. Not a matching algorithm. These are the people you'll actually work with.
Dr. Maya Okonkwo
MD, Board-Certified Psychiatrist
Adult ADHD · Anxiety · Mood Disorders
"We start low, we go slow, and we talk every two weeks until it feels right."
I've been treating adult ADHD for fourteen years, and the most common thing I hear in a first appointment is some version of 'I thought everyone felt like this.' Medication isn't a personality change — it's more like putting on glasses. We try the lowest effective dose, I check in often, and we adjust together. You'll never get a script and a 'see you in six months' from me.
I cried after my first session because someone finally got it.
— Software engineer, diagnosed at 34
Dr. James Reilly
PsyD, Licensed Psychologist
ADHD · Rejection Sensitivity · Perfectionism
"Standard CBT wasn't built for ADHD brains. We do it differently here."
Traditional CBT assumes you can just 'think your way through' a problem. For ADHD, that's not how it works — the issue isn't insight, it's initiation. So I adapt. We work with your working memory, not against it. Sessions are structured but flexible. We build external scaffolding: routines, prompts, permission to be imperfect. And we spend a lot of time on rejection sensitivity, because that's the piece most clinicians skip.
I'd been calling myself lazy for fifteen years. Turns out I was exhausted from compensating.
— Marketing director, mother of two
Priya Nair
MA, ADHD Executive Function Coach
Time Blindness · Task Initiation · Systems Design
"I don't teach you to try harder. I help you build a life that works with your brain."
A coaching session with me looks nothing like therapy. We open with what actually happened this week — not what you planned to do, what actually happened. Then we pick one thing that's stuck and we problem-solve it together, practically. We might redesign your morning routine, build a 'launch pad' for your keys and wallet, or figure out why you can hyperfocus on a playlist but can't start a report. There's no judgment. There's a lot of curiosity.
What to Expect
Simple enough to start
from your lunch break.
Your First Session
A 50-minute diagnostic intake by video
You tell us your story — not the sanitized version, the real one. A licensed clinician listens, asks specific questions, and gives you a clinical picture that makes sense of what you've been experiencing. No paper forms, no waiting room.
A Plan That Fits You
Medication, therapy, coaching — or all three
ADHD treatment isn't one-size-fits-all. Some people need medication management. Some need CBT. Some need someone to help them build systems. We recommend what's right for your specific situation, and we explain why.
Ongoing Care
Regular check-ins, adjusted as life changes
Medication needs tweaking when you switch jobs. Coping strategies need updating when you have kids. We stay with you — not just for the diagnosis, but for the years after it, when the real work of building a life that works actually happens.
Insurance & Pricing
We accept Aetna, Cigna, UnitedHealthcare, and Blue Cross Blue Shield in most states. Self-pay rates start at $150 for follow-up sessions. We'll verify your coverage before your first appointment — no surprises.
From Patients
The things people say
after they finally feel heard.
Not testimonials. Confessions of relief.
I cried after my first session because someone finally got it.
— Software engineer, diagnosed at 34
I'd been calling myself lazy for fifteen years. Turns out I was exhausted from compensating.
— Marketing director, mother of two
My therapist kept telling me to 'just make a list.' My Focus coach actually asked why lists weren't working.
— UX designer, 29
Getting diagnosed felt like being handed the instruction manual to my own brain.
— Accountant, diagnosed after his daughter was
Ready When You Are
The hardest part is
deciding to start.
Book your first session below, or take our 2-minute screening if you're not quite sure yet.
Where are you located?
We need this to match you with a licensed clinician in your state.